Advice for Sports Trainers: Hamstring and Quadraceps Strains my Physio SA

Hamstring and quadraceps strain: advice and treatment Hamstring and thigh topics covered: – Hamstring strain testing – Hamstring massage – Thigh (quadracep) strain testing – Thigh (quadracep) massage – Best exercises for the hamstring and thigh   Adrian Primerano, a Physiotherapist, covers what the hamstring and quadraceps do, how they may be strained, the best massage…