Posture stretch over foam roller myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on.  Roll for 60-90 seconds per muscle daily or after exercise.…