Physiotherapist David Wilson discusses How to Relax Tight and Sore Upper Back and Neck Muscles

How to relax tight and sore upper back and neck muscles. David Wilson, Partner Physiotherapist at myPhysioSA shows how to correct your posture so that your tight and sore upper back and neck muscles can relax. David explains how the upper back muscles get tight when we sit or stand for too long.  He then…