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Womens Health Physiotherapy Adelaide: Guide for Your Best Pelvic Floor

There are many times during a woman’s life where it is especially important to work on strengthening the pelvic floor (also known as Kegel exercises). This includes: • During and after pregnancy • Menopause • “Pre-habilitation” before surgery for incontinence or prolapse • Rehabilitation after surgery for incontinence or prolapse It is important that you…