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Daily Archives: June 20, 2017

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exercises you can do to make work around the house easier exercise physiologist mount barker adelaide

Feeling weak? Exercises you can do to make work around the house easier by Exercise Physiologist Adelaide

Low & Mid Back, PatientsBy StephenJune 20, 2017

Painful-Knee injury pain physio physiotherapist adelaide mount barker

Nagging Knee Pain – What Could it be? Advice from Physiotherapist Tom Peters my Physio SA Adelaide

Knee, Knee Pain, ProblemsBy Tom PetersJune 20, 2017

Nagging Knee Pain. What could it be? What can I do about it? Nagging knee pain effects as much 25% of the population over the age of 50. The most common cause of nagging knee pain in the over 50’s population is osteoarthritis (OA). In fact, OA affects approximately 2 million Australians, and for many…

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