Spinal Fractures – Tips and Advice by Adelaide my Physio SA Physiotherapist Cameron

It’s fair to say that when we think about ‘spinal fractures’ the worst springs to mind in every sense. There are different types of spinal fractures that can occur as a result from different events. The most common types that physiotherapists tend to see are: 1)Trauma 2) Stress  3) Crush 1)Trauma Yes, spinal fractures can…

tips for preventing pain from gardening myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Top 5 Tips for Preventing Pain, Injury or Strains from Gardening This Spring my Physio SA Adelaide

You may not think that gardening injuries are terribly common, but this therapeutic past-time can be responsible for pain and stiffness.  Thankfully, there are several strategies to minimize the chances of injuries occurring and keep those thumbs greener for longer!     Here are the Top 5 Tips for preventing gardening injuries this spring: 1) Warm up: Given…