The best Aquatic Exercises to help with common sporting injuries: my Physio SA Adelaide

Aquatherapy or Hydrotherapy is a form of treatment and rehabilitation exercises that takes place in the water, supervised by a qualified Physiotherapist. It can be used in conjunction with, or in place of gym based exercise programs. It is a low-impact form of exercise that provides a gentle whole body workout as you move against…

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Pilates Series: Swan my Physio SA Adelaide

Swan Starting position: Inhale to prepare Exhale:  gently draw abdominals in allowing the breast-bone to peel forward. Slowly press up through arms, maintaining shoulder blade/rib connection as spine and hips move into extension. Inhale gently bending elbows, returning to floor, lowering down thighs, hips, abdomen and chest.   Repeat Exhale-Inhale cycle   Please consult your…

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Pilates Series: Arm Lifts with Shoulder blade control my Physio SA Adelaide

Arm Lifts with Shoulder blade control Starting position: Inhale to prepare Exhale: sliding one arm forward within a comfortable range, maintaining shoulder blade and rib connection. No movement through torso. Inhale: Gently lower arm, maintaining shoulder blade control.   Repeat Exhale-Inhale cycle on other side   Please consult your Physiotherapists before attempting any exercises outside…