Sports Trainers Advice: Shoulder Joint AC (acromioclavicular) Injury by my Physio SA Adelaide

The Shoulder Joint  – AC (acromioclavicular) Joint Physiotherapist Donny Saleh shows to Adelaide Hills sports trainers how to assess the AC (acromioclavicular) shoulder joint. He discusses the way AC joint injuries occur, what taping can be effective, what the best rehab exercises are, and then demonstrates massage techniques for the AC joint ligaments. He then…

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Advice for Sports Trainers: Hamstring and Quadraceps Strains my Physio SA

Hamstring and quadraceps strain: advice and treatment Hamstring and thigh topics covered: – Hamstring strain testing – Hamstring massage – Thigh (quadracep) strain testing – Thigh (quadracep) massage – Best exercises for the hamstring and thigh   Adrian Primerano, a Physiotherapist, covers what the hamstring and quadraceps do, how they may be strained, the best massage…

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What does a Sports team Physio do?

What does a sports team Physio do with a travelling team? When a sports team goes travelling for state/national tournaments, often they are expected to be playing most of the days that they are away. Due to the high physical demand of these tournaments, the team would usually have a physiotherapist that goes with them.…

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Orthopaedic Rehabilitation at my Physio SA

We have used our experience working with some of Adelaide’s and Australia’s best surgeons, in conjunction with our experience in elite sport to develop testing and rehabilitation protocols that are specific and evidence based. myPhysioSA physiotherapists do orthopaedic rehabilitation pre and post surgery differently to other clinics. Pre-operative physiotherapy Is an area that should receive…

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Running Conditioning Exercises and Best Stretches for Recovery Adelaide Physio

Running Conditioning Exercises & Best Stretches for Recovery Along with training and appropriate footwear, stretching is the most important thing you can do to protect your body from the battle with the road. The benefits of stretching include reduced muscle soreness after running and enhanced athletic performance. Dynamic stretches such as walking lunges activate muscles…

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