What Can You do to help an Ankle Sprain? my Physio SA Adelaide Can Help You

Ankle Sprains What you need to know about ankle sprains: Very common with sports like soccer, football, basketball, netball etc. Commonly happens with misjudging a step, change of direction and landing on another person’s foot. A minor sprain may take between 1-3 weeks to fully recover, while severe ankle sprains can take between 6-12 weeks…

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Arthritis Pain – How Can Physiotherapy Help?

Arthritis Pain What you need to know arthritis pain: Multiple types of arthritis ranging from osteoarthritis, rheumatoid arthritis to ankolysing spondylisis Rheumatoid arthritis is caused by inflammation in your joints Osteoarthritis can be associated with wear and tear over several years Ankolysing spondylisis causes inflammation in the joints in your back   Common signs and…

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Headache treatment without Drugs my Physio SA Adelaide

Headache treatment without drugs Types of headaches A headache is pain anywhere in the region of the head or neck.   There are many types of headaches, the most common causes for recurring headaches being; Tension-type headaches: Common triggers for tension headaches include postural problems, anxiety, stress, fatigue, emotional strain, depression, loud noises, bright lights…

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my Physio SA Adelaide discusses – Should you get custom made orthotics or buy off the shelf orthotics for your flat feet?

Orthotics Should you get custom made orthotics or off the shelf orthotics for your flat feet? Josh shows what orthotics actually do for your flat feet.  He then discusses the key differences between ones that are “off the shelf” or pre-made, versus custom made orthotics that a Podiatrist makes. There is an obvious price difference…

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