Physiotherapist explains the use Shin Splints and what to do if you have Shin Pain

Shin Splints What you need to know about shin splints: Shin splints are a misused diagnosis to describe a lot of shin pain. Medial Tibial Stress Syndrome (MTSS) and compartment syndrome are common presentations for shin pain. Can appear due to sudden change to training load, footwear, change of running surface, etc.   Common signs…

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What Can You do to help an Ankle Sprain? my Physio SA Adelaide Can Help You

Ankle Sprains What you need to know about ankle sprains: Very common with sports like soccer, football, basketball, netball etc. Commonly happens with misjudging a step, change of direction and landing on another person’s foot. A minor sprain may take between 1-3 weeks to fully recover, while severe ankle sprains can take between 6-12 weeks…

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Arthritis Pain – How Can Physiotherapy Help?

Arthritis Pain What you need to know arthritis pain: Multiple types of arthritis ranging from osteoarthritis, rheumatoid arthritis to ankolysing spondylisis Rheumatoid arthritis is caused by inflammation in your joints Osteoarthritis can be associated with wear and tear over several years Ankolysing spondylisis causes inflammation in the joints in your back   Common signs and…

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