Physiotherapist David Wilson discusses How to Relax Tight and Sore Upper Back and Neck Muscles

How to relax tight and sore upper back and neck muscles. David Wilson, Partner Physiotherapist at myPhysioSA shows how to correct your posture so that your tight and sore upper back and neck muscles can relax. David explains how the upper back muscles get tight when we sit or stand for too long.  He then…

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twisted knee pain physio myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Have you had an ACL Reconstruction? Get the best advice from my Physio SA Physiotherapist Joshua Stewart

Have you had your anterior cruciate ligament (ACL) reconstructed? It’s a fairly common injury for people who play sports that involve lots of twisting, turning and jumping like footy, rugby, netball and soccer. The standard procedure for repairing the structure is an operation that replaces your torn ligament with another tendon, normally from your hamstring.…

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Bladder leakage myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Do You Feel Isolated or Embarrassed by Your Bladder Issues? by Adelaide my Physio SA Physiotherapist Jane

Bladder issues – often not the first choice for casual dinner conversation! Incontinence is often labelled the silent disease for this reason. It can be embarrassing to talk about and because no one is talking about it you can feel isolated and alone, trying to work out how to deal with this problem. Many people…

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The best Aquatic Exercises to help with common sporting injuries: my Physio SA Adelaide

Aquatherapy or Hydrotherapy is a form of treatment and rehabilitation exercises that takes place in the water, supervised by a qualified Physiotherapist. It can be used in conjunction with, or in place of gym based exercise programs. It is a low-impact form of exercise that provides a gentle whole body workout as you move against…

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correct pelvic floor exercises myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Confused About Your Pelvic Floor? Advice from Jane a my Physio SA Adelaide Physiotherapist

Here are some tips! 1. Pelvic Floor Muscles are a small group of muscles which sit at the “floor” of your pelvis. They act like a muscular trampoline to resist any downward pressures such as coughing, sneezing and lifting.   2.They are important for control of your bladder and bowel, pregnancy and childbirth, pelvis and…

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my Physio SA Adelaide Explains How You Can Start Minimising Muscle Strains

The biggest risk factor for an injury occurring again is a previous injury. While this is something that can’t be changed, completing your rehabilitation properly after the injury has occurred is key to minimising the likelihood of further injury to the same or surrounding muscles.   It is common for athletes’ pain and function improve…

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