iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…


lady jumping feeling great myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Body aches & pains? Top 5 Physio tips by my Physio SA Adelaide Physiotherapist David

Dream of waking up every day and feeling great? I mean having lots of energy, no aches & pains, and that awesome feeling of knowing that you are fit and healthy. Well, to get there you first need to start with a healthy body. By that, I mean a body that has a good balance…


correct position for opening your bowels Mt Barker Adelaide Physio Physiotherapist

Women’s Health Physiotherapy Adelaide: How Should You Sit on the Toilet? Is there a Right or Wrong way to go #2?

Sitting on a toilet is the way most people empty their bladder or bowels. But, if you are not sitting in a good position on the toilet this can prevent you from fully emptying your bowels or lead to straining and related problems. Straining or difficulty emptying your bowels is very common, with 1 in…


tips for preventing pain from gardening myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Top 5 Tips for Preventing Pain, Injury or Strains from Gardening This Spring my Physio SA Adelaide

You may not think that gardening injuries are terribly common, but this therapeutic past-time can be responsible for pain and stiffness.  Thankfully, there are several strategies to minimize the chances of injuries occurring and keep those thumbs greener for longer!     Here are the Top 5 Tips for preventing gardening injuries this spring: 1) Warm up: Given…


Posture stretch over foam roller myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on.  Roll for 60-90 seconds per muscle daily or after exercise.…