low back stretch myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Ask a Physiotherapist: What Exercises can help with Chronic Low Back Pain from Scoliosis?

Scoliosis   A- Usually exercise therapy is the best option, rather than relying on strong pain medications.   If you haven’t tried Physiotherapy yet for helping your scoliosis, I recommend you see a Physio near you, hopefully its a myPhysioSA Physiotherapist! They can assess your movement patterns and which muscles and part of the spine…

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Shoulder sports injury myPhysioSA Mt Barker Adelaide Physio Physiotherapist

How to Preventing Further Injury to your Shoulder – Advice by Physiotherapist Anthony Sheridan

Question: I have hurt my shoulder recently – Can I still keep exercising/playing sport? If I just “push through” the pain – Will this cause further damage? The shoulder is one of the more complex joints in the body and there are a lot of different internal structures that could be the source of shoulder…

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neck being manipulated myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Physiotherapist David Wilson Answers – Is Having Your Neck Cracked Safe?

Is Having your Neck Cracked (or Manipulated) Safe? Are Physiotherapy Techniques Safer Than Chiropractic Cracking? A recent article in the British Medical Journal advises against the use of cervical spine manipulation for neck pain. Neck “cracking” or high speed thrust manipulation can cause a stroke due to restriction of the arteries in the neck. Estimates on…

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