low back stretch myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Ask a Physiotherapist: What Exercises can help with Chronic Low Back Pain from Scoliosis?

Scoliosis   A- Usually exercise therapy is the best option, rather than relying on strong pain medications.   If you haven’t tried Physiotherapy yet for helping your scoliosis, I recommend you see a Physio near you, hopefully its a myPhysioSA Physiotherapist! They can assess your movement patterns and which muscles and part of the spine…


Shoulder sports injury myPhysioSA Mt Barker Adelaide Physio Physiotherapist

How to Preventing Further Injury to your Shoulder – Advice by Physiotherapist Anthony Sheridan

Question: I have hurt my shoulder recently – Can I still keep exercising/playing sport? If I just “push through” the pain – Will this cause further damage? The shoulder is one of the more complex joints in the body and there are a lot of different internal structures that could be the source of shoulder…