Top 5 Stretches for Cycling by Physiotherapist Tom Peters my Physio SA

Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…

pelvic floor muscles during pregnancy myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Opening your bowels after giving Birth – 6 Simple Tips from Women’s Health Physio Kate Goode my Physio SA

Going to the bathroom to open your bowels after birth for the first time can be a worrisome prospect for many new mothers. One of the reasons for this is the lack of knowledge and information available on the topic, it’s not something many friends or family talk about, or share their experiences of! Thanks…

tight neck and upper back muscles Mt Barker Adelaide Physio Physiotherapist

Think that you can push through that pain, sore spot or niggly injury? Our my Physio SA Adelaide Physios say think again

Playing with an injury or an little niggle can be risky business, as it can lead to further issues. “You’ll Be Right”, “Stop Your Whinging” and “Just Push Through It” are classic examples of pressures put on players to continue to train or play with sore areas, tight spots or niggling issues. From personal experiences,…

iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…