Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…

Common Dance Injuries: Plantar Fasciitis and Dance – Advice from Jacki Eads Physio Adelaide

myPhysioSA Physiotherapist and Dancer, Jacki Eads, has the knowledge from her many years as a dancer, her physiotherapy studies and experience to share with us information and advicee about common dance injuries and how physiotherapy can help. In this installment of Common Dance Injuries, Jacki tells us about Heel or Arch of Foot Pain and…

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How a Physio can help with Sporting Injuries in Adolescence by Adelaide Physiotherapist Jacki

Acute sporting injuries usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries , feel worse after games or training sessions and continue to cause problems for a longer…