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What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…

How to Use Kinesiology Tape – Physiotherapist Joshua Stewart Demonstrates

myPhysioSA Mount Barker Senior Physiotherapist , Josh Stewart, explains how to use kinesio tape to either unload or to help muscle function during sport. Kinesio tape is now widely used for supporting muscles and promoting better movement patterns, muscle activation and to give support. Josh discusses the general principles behind the use of kinesio tape,…