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Top 5 Major Problems that Your Stiff Neck May Be Causing by Physiotherapist Anthony Sheridan

Does your neck feel stiff or sore all the time? Did you know that your neck might be causing pain to refer to other places?   Here are our Top 5 major problems your stiff neck might be causing:   Headaches Arm Pain Pins and needles in your hand and arm Tight upper back Sinus…

How your Posture Effects Shoulder and Mid Back Pain – Advice by Physiotherapist Anthony Sheridan

The idea that bad posture can cause various pains throughout the body is not a new one. This is also the case in relation to shoulder and mid back pain. We have been told our mothers, teachers and now at work to sit up and not slouch or slump. It is true that more desk-based occupations and more…

Physiotherapist David Wilson discusses How to Relax Tight and Sore Upper Back and Neck Muscles

How to relax tight and sore upper back and neck muscles. David Wilson, Partner Physiotherapist at myPhysioSA shows how to correct your posture so that your tight and sore upper back and neck muscles can relax. David explains how the upper back muscles get tight when we sit or stand for too long.  He then…