Physiotherapist Jacki Eads Answers – What Can You do about experiencing Hip Issues during Dance or Pilates Classes

Hip dysfunction can occur slowly over time or happen suddenly during a class or performance. Issues with your hips are most noticeable if you experience pain, but dysfunction of the hip may also present as tightness, a change in turnout ability, a decrease in flexibility or strength, ‘snapping’ of the hip or an inability to balance…