twisted knee pain physio myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Have you had an ACL Reconstruction? Get the best advice from my Physio SA Physiotherapist Joshua Stewart

Have you had your anterior cruciate ligament (ACL) reconstructed? It’s a fairly common injury for people who play sports that involve lots of twisting, turning and jumping like footy, rugby, netball and soccer. The standard procedure for repairing the structure is an operation that replaces your torn ligament with another tendon, normally from your hamstring.…

The best Aquatic Exercises to help with common sporting injuries: my Physio SA Adelaide

Aquatherapy or Hydrotherapy is a form of treatment and rehabilitation exercises that takes place in the water, supervised by a qualified Physiotherapist. It can be used in conjunction with, or in place of gym based exercise programs. It is a low-impact form of exercise that provides a gentle whole body workout as you move against…