“Mind the Bump” Useful Resources for Enhancing Wellbeing During and After Pregnancy – my Physio SA for Her Adelaide

Pregnancy has a profound effect on your body and is responsible for a number of changes physically, though many women are surprised at the changes they face emotionally during this time in their life.   “Mind the Bump” is the first mental health related pregnancy app in the world designed to support women and their…

Is your Baby Visible and Kissable? 7 Baby-Wearing Safety Tips from Jane Rothe Women’s Health Physio Adelaide

Baby wraps and slings are a popular method of holding your baby or toddler while you are up and about and can have several benefits for both you and your baby. Baby-wearing can facilitate parent-child bonding through closeness and touch, allow your hands to be free to complete other tasks, and may even help with…

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Simple Strategy to Relax Your Pelvic Floor Muscles – Ease your Pelvic Pain Women’s Health Physiotherapy Adelaide

The Core Muscles and Function The core muscles are an important group of muscles that have the job of supporting and stabilising the spinal column and the pelvis. The muscles that form the core are the diaphragm, or breathing muscle, the abdominals and and pelvic floor muscles. The pelvic floor muscles are the muscles that…