back pain severity rating quiz myphysiosa mount barker adelaide payneham

Have you been told to “just live with” your Aches and Pain? Physio Matt Explains what you can do about it!

‘Your aches and pains are just because you are getting old…. and you just have to live with it!’   Do you have aches and pains? And have you been told something like this before?   There is so much information out there that draws attention to the ‘bad things’ that can happen throughout life.…

mystretchtherapy stretch therapy adelaide payneham mount barker tight flexibility

Top 5 Major Problems that Your Stiff Neck May Be Causing by Physiotherapist Anthony Sheridan

Does your neck feel stiff or sore all the time? Did you know that your neck might be causing pain to refer to other places?   Here are our Top 5 major problems your stiff neck might be causing:   Headaches Arm Pain Pins and needles in your hand and arm Tight upper back Sinus…