Hip and Groin Pain – Sports with Straight Line Running, Kicking and Cutting Athlete Advice my Physio SA Adelaide

Hip and Groin Pain: From the straight line running to the kicking and cutting athlete Anterior hip and groin pain (at the front) can occur suddenly or gradually in athletes, runners, gym goers, or anyone participating in sports that involve fast changes of direction, kicking or rapid acceleration and decelerations (i.e. soccer, football, basketball). Pain…

Is your Baby Visible and Kissable? 7 Baby-Wearing Safety Tips from Jane Rothe Women’s Health Physio Adelaide

Baby wraps and slings are a popular method of holding your baby or toddler while you are up and about and can have several benefits for both you and your baby. Baby-wearing can facilitate parent-child bonding through closeness and touch, allow your hands to be free to complete other tasks, and may even help with…