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Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…

Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…