iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…

Posture stretch over foam roller myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on.  Roll for 60-90 seconds per muscle daily or after exercise.…

Physiotherapist explains the use Shin Splints and what to do if you have Shin Pain

Shin Splints What you need to know about shin splints: Shin splints are a misused diagnosis to describe a lot of shin pain. Medial Tibial Stress Syndrome (MTSS) and compartment syndrome are common presentations for shin pain. Can appear due to sudden change to training load, footwear, change of running surface, etc.   Common signs…