Top 5 Stretches for Cycling by Physiotherapist Tom Peters my Physio SA

Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…

arthritis-knee-or-hip-myphysiosa-adelaide-mount barker-exercises

Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…

iron cross stretch for tight back and hip muscles Mt Barker Adelaide Physio Physiotherapist

Best Physio stretches for tight leg muscles by Mount Barker Adelaide Physiotherapist David

If you have tightness in your calves, thighs, hips, glutes or back then the below exercises are the best exercises to do. The list of exercises below have been selected for people who do a running sport. Select which exercises release your tight areas.  Do these after exercise or at least every second day. Hold…

Posture stretch over foam roller myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on.  Roll for 60-90 seconds per muscle daily or after exercise.…