Is your back or neck pain really becoming an issue and stopping you doing the things you love? my Physio SA Physiotherapist Adelaide

Is your back or neck pain really becoming an issue and stopping you doing the things you love? Matthew, a myPhysioSA Spinal Physiotherapist, explains the best option for a solution in Adelaide.   Welcome to a life beyond pain! Back and neck problems are common. Current estimates show that between 70-90% of people will suffer…

Is your Baby Visible and Kissable? 7 Baby-Wearing Safety Tips from Jane Rothe Women’s Health Physio Adelaide

Baby wraps and slings are a popular method of holding your baby or toddler while you are up and about and can have several benefits for both you and your baby. Baby-wearing can facilitate parent-child bonding through closeness and touch, allow your hands to be free to complete other tasks, and may even help with…

Low back pain physio exercises myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Should I just take some pain killers and push through my back pain? Or is it causing damage? Advice from my Physio SA Adelaide

Back pain can be responsible for significant activity limitation in an individual. The Australian Government Institute of Health and Welfare, reports that 1 in 7 Australians (14%) had an incidence of low back pain in 2011-12 and it is estimated that up to 90% of Australians will experience an episode of low back pain at…