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Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…

Is your Baby Visible and Kissable? 7 Baby-Wearing Safety Tips from Jane Rothe Women’s Health Physio Adelaide

Baby wraps and slings are a popular method of holding your baby or toddler while you are up and about and can have several benefits for both you and your baby. Baby-wearing can facilitate parent-child bonding through closeness and touch, allow your hands to be free to complete other tasks, and may even help with…

my Physio SA Adelaide Explains How You Can Start Minimising Muscle Strains

The biggest risk factor for an injury occurring again is a previous injury. While this is something that can’t be changed, completing your rehabilitation properly after the injury has occurred is key to minimising the likelihood of further injury to the same or surrounding muscles.   It is common for athletes’ pain and function improve…