Top 5 Stretches for Cycling by Physiotherapist Tom Peters my Physio SA

Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…

Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…

Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…