Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

A GP or specialist may refer you for a steroid injection, but what is it?   A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A…

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Have you been told to “just live with” your Aches and Pain? Physio Matt Explains what you can do about it!

‘Your aches and pains are just because you are getting old…. and you just have to live with it!’   Do you have aches and pains? And have you been told something like this before?   There is so much information out there that draws attention to the ‘bad things’ that can happen throughout life.…

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Top 5 Major Problems that Your Stiff Neck May Be Causing by Physiotherapist Anthony Sheridan

Does your neck feel stiff or sore all the time? Did you know that your neck might be causing pain to refer to other places?   Here are our Top 5 major problems your stiff neck might be causing:   Headaches Arm Pain Pins and needles in your hand and arm Tight upper back Sinus…

How to Manage a Fracture by my Physio SA Adelaide Physiotherapist Anthony

Broken bones can heal by themselves, over time and given the correct circumstances. Unfortunately, a fracture healing correctly is only a small percentage of the problem when managing a fracture. More on this later though. The importance initial medical treatment, when the fracture occurs or is diagnosed – is to make sure the pieces line up…