Why is balance important? Balance is crucial for overall well-being and is essential in various aspects of daily life. Here are some key reasons highlighting the importance of balance • Falls prevention Maintaining good balance helps prevent falls, especially in older adults. Falls can lead to serious injuries, and having good balance can reduce…
Falling is a common cause of injury among the elderly and fear of falling can lead to a fear of going out, withdrawal from usual activities, depression and anxiety. Loss of mobility, flexibility and balance are factors that can lead to this. If you have had a recent fall or near miss, are afraid of…
What are Flat Feet? Pes Planus (also known as flat feet or fallen arches), is a condition where the arch of the foot either fails to develop or collapses. Most feet have an arch on the inner side of the foot, however some children have a flattened arch. This means that the inside surface of…
Best Balance Exercises Balance training can assist anyone at any age. For seniors it can help maintain their independence preventing injuries from falls. For those that enjoy fitness and keeping active, it will improve stability in your workout and everyday life. Balance increases not only your strength but coordination assisting with basic activities of daily…
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