Hip and Groin Pain – Sports with Straight Line Running, Kicking and Cutting Athlete Advice my Physio SA Adelaide

Hip and Groin Pain: From the straight line running to the kicking and cutting athlete Anterior hip and groin pain (at the front) can occur suddenly or gradually in athletes, runners, gym goers, or anyone participating in sports that involve fast changes of direction, kicking or rapid acceleration and decelerations (i.e. soccer, football, basketball). Pain…

Top 5 Stretches for Cycling by Physiotherapist Tom Peters my Physio SA

Cycling is notorious for contributing to tightening and shortening of our connective tissues, such as muscles and tendons. The cycling action never allows our muscles and joints to work through their entire range of motion, which, coupled with the very repetitive and one-dimensional nature of cycling, can lead to the shortening of our connective tissues.…

pelvic floor muscles during pregnancy myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Opening your bowels after giving Birth – 6 Simple Tips from Women’s Health Physio Kate Goode my Physio SA

Going to the bathroom to open your bowels after birth for the first time can be a worrisome prospect for many new mothers. One of the reasons for this is the lack of knowledge and information available on the topic, it’s not something many friends or family talk about, or share their experiences of! Thanks…

arthritis-knee-or-hip-myphysiosa-adelaide-mount barker-exercises

Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…