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Tag Archives: fitness goals

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  2. Entries tagged with "fitness goals"

How to Maintain Motivation and Exercise in Winter – Advice from Exercise Physiologist Courtney Wharton

Exercise Physiology, Muscle Injuries, Patients, Problems, Sports InjuriesBy StephenJune 4, 2018

As winter rolls in, and the days get shorter and colder, it becomes increasingly difficult to find the motivation to exercise! In the morning it’s harder to get up, and at night all you want to do is get home put on your dressing gown and ugg boots, make a cup of tea and get…

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6 Reasons why you need to join a Group Exercise Class to get the results you are striving for – Exercise Physiology at myPhysio SA Adelaide

Exercise Physiology, PatientsBy StephenApril 11, 2017

Not sure if a Group Exercise Class is for you? Here are 6 reasons why you will get results from an Exercise Class at myPhysioSA.                              1.Supervision All of our group exercise programs here at myPhysioSA are supervised by an Accredited Exercise…

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What Should I Look for in a Personal Trainer? Help from my Physio SA Adelaide

Patients, ReferrersBy David WilsonMarch 17, 2015

Congratulations on making the decision to choose a personal trainer (PT) to help you achieve your fitness goals! At myPhysioSA, we work closely with and recommend Personal Trainers from North Adelaide Fitness Centre, Pushing Performance, 24Fit, and Cross Training Systems. (Click the logo to visit their website). If you are considering starting some PT sessions,…

Getting the Results You Want with Help from a Physiotherapist

PatientsBy David WilsonJuly 22, 2014

Getting the Results You Want Client X partially tore her hamstring tendon whilst participating in a beloved weekly fitness class. She still suffered soreness from sitting or driving but she was still able to walk for exercise. Her goal was to return to participating in the weekly fitness class. After consulting with Aaron at myPhysioSA – she…

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