Correct running technique myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Are you a runner or walker? Do you get niggly calf, knee or hip issues while running? Advice from my Physio SA Adelaide

It could be you running or walking style that is contributing to your symptoms.   Running and walking are both a very repetitive activities. Running, particularly, also involves a relatively high level of impact; that is the amount of force going through your joints and muscles. Some studies suggest that during running the lower limb…

Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…