Steroid Injections: Have you or someone you know been told you need to have one? my Physio SA Explains

A GP or specialist may refer you for a steroid injection, but what is it?   A steroid, or cortisone/corticosteroid, injection contains a strong anti-inflammatory medication that may help to settle pain that is not changing with physiotherapy management or that is hindering you from completing an exercise program or functioning with daily life. A…

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Have you been told to “just live with” your Aches and Pain? Physio Matt Explains what you can do about it!

‘Your aches and pains are just because you are getting old…. and you just have to live with it!’   Do you have aches and pains? And have you been told something like this before?   There is so much information out there that draws attention to the ‘bad things’ that can happen throughout life.…

Is Your Teenager at risk of a Sport Injury from playing football, netball, soccer or basketball? Advice from Physiotherapist Liam Hehir

We always have the best intentions for our children when it comes to sport, and we never want to see them sidelined because of an injury. This blog will highlight the 3 most common sporting injuries that physiotherapists see in children. For each injury, we will discuss what could be the cause of and how…

Do You Have a Knee or Hip Issue that is limiting your Mobility? Advice from Physiotherapist David Wilson Adelaide

Do you have a knee or hip problem that is limiting your mobility? Are you sick of going to buildings that don’t either have ramp access or steps/stairs with a decent handrail? Local and national laws require that commercial properties be friendly to the disabled or else they may suffer the consequences. Landlords who fail…

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Kinetic Control Concept: What is it? How can help hip, knee and foot pain? Adelaide Physiotherapist Anthony Sheridan Explains

Have you tried different types of therapy to help your persistent body problem? Have other therapies failed? Then read this case study by Anthony, Associate Physiotherapist at myPhysioSA Mount Barker. He explains why the Kinetic Control Concept could work for you and what it actually is.   I have been using the Kinetic Control Concept…

Common AFL Football Injuries and What you can do to prevent them my Physio SA Adelaide Sports Physiotherapist

Common AFL Football injuries that we see include: Ankle Sprains Knee Ligament (ACL) Injuries AC joint (Shoulder) injuries   Australian Rules Football (AFL) is one of favourite Australian sporting past times, played by all genders, ages and skill level. However, with a 360-degree nature to the modern game, injuries are all too frequent, whether it…