Low back pain physio exercises myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Should I just take some pain killers and push through my back pain? Or is it causing damage? Advice from my Physio SA Adelaide

Back pain can be responsible for significant activity limitation in an individual. The Australian Government Institute of Health and Welfare, reports that 1 in 7 Australians (14%) had an incidence of low back pain in 2011-12 and it is estimated that up to 90% of Australians will experience an episode of low back pain at…

twisted knee pain physio myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Have you had an ACL Reconstruction? Get the best advice from my Physio SA Physiotherapist Joshua Stewart

Have you had your anterior cruciate ligament (ACL) reconstructed? It’s a fairly common injury for people who play sports that involve lots of twisting, turning and jumping like footy, rugby, netball and soccer. The standard procedure for repairing the structure is an operation that replaces your torn ligament with another tendon, normally from your hamstring.…

The best Aquatic Exercises to help with common sporting injuries: my Physio SA Adelaide

Aquatherapy or Hydrotherapy is a form of treatment and rehabilitation exercises that takes place in the water, supervised by a qualified Physiotherapist. It can be used in conjunction with, or in place of gym based exercise programs. It is a low-impact form of exercise that provides a gentle whole body workout as you move against…