an update on exercise in pregnancy

An Update on Exercise in Pregnancy

An Update on Exercise in Pregnancy In 2020, the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG) reviewed and updated their recommendations for Exercise in Pregnancy. During the summer months and as we head into the new year many of us are thinking about making positive lifestyle changes around increasing physical activity…

How a Physio can help with Sporting Injuries in Adolescence

Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for…

How much Screen Time is too Much?

How much Screen Time is too Much?

How much Screen Time is too Much? Pain from your posture? We live in an age where we find a television, mobile phone, computer, tablet or all of above in each room of the house, workplace or school. Information is right at our finger tips, interaction with others is so easy, and effectiveness of work…