Simple Steps to Help You Recover After Your Baby’s Birth – Women’s Health Physiotherapist Adelaide Kate Goode

Recover after your babies birth Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to recover after your babies birth, look after your body during this time and apply…

Common Dance Injuries: Plantar Fasciitis and Dance – Advice from Jacki Eads Physio Adelaide

myPhysioSA Physiotherapist and Dancer, Jacki Eads, has the knowledge from her many years as a dancer, her physiotherapy studies and experience to share with us information and advicee about common dance injuries and how physiotherapy can help. In this installment of Common Dance Injuries, Jacki tells us about Heel or Arch of Foot Pain and…

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Womens Health Physiotherapy Adelaide: Guide for Your Best Pelvic Floor

There are many times during a woman’s life where it is especially important to work on strengthening the pelvic floor (also known as Kegel exercises). This includes: • During and after pregnancy • Menopause • “Pre-habilitation” before surgery for incontinence or prolapse • Rehabilitation after surgery for incontinence or prolapse It is important that you…