Skip to content
Can Physio help my problem FREE session

BOOK ONLINE

Google+TwitterFacebook
SEARCH

1300 189 289

myPhysioSAmyPhysioSA
myPhysioSA
Physiotherapist
  • Home
  • Treatments
    • Physiotherapy
    • Massage
    • Women’s Physiotherapy
    • Spinal Physiotherapy
    • Sports Physio
    • Pilates
    • Fitness & Rehab
    • Hills Integrated Pain Team
    • myStretchTherapy
    • Classes
      • Classes Timetable
  • Common Problems
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Upper Back Pain
    • Hip Pain
    • Arm Pain
    • Elbow Pain
    • Wrist Pain
    • Leg Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Muscle Injuries
    • Sports Injuries
    • Pelvic Pain
    • Pregnancy and Pelvic Floor Dysfunction
  • Health Blog
  • About
    • Staff
    • Careers
    • Our Partners
    • Sponsorships & Giving
  • Contact
    • Adelaide
    • Adelaide Hills
    • Physiotherapy Adelaide Payneham
    • Physiotherapy Mount Barker Adelaide Hills
  • BOOK ONLINE
  • Home
  • Treatments
    • Physiotherapy
    • Massage
    • Women’s Physiotherapy
    • Spinal Physiotherapy
    • Sports Physio
    • Pilates
    • Fitness & Rehab
    • Hills Integrated Pain Team
    • myStretchTherapy
    • Classes
      • Classes Timetable
  • Common Problems
    • Low Back Pain
    • Neck Pain
    • Headaches
    • Shoulder Pain
    • Upper Back Pain
    • Hip Pain
    • Arm Pain
    • Elbow Pain
    • Wrist Pain
    • Leg Pain
    • Knee Pain
    • Foot and Ankle Pain
    • Muscle Injuries
    • Sports Injuries
    • Pelvic Pain
    • Pregnancy and Pelvic Floor Dysfunction
  • Health Blog
  • About
    • Staff
    • Careers
    • Our Partners
    • Sponsorships & Giving
  • Contact
    • Adelaide
    • Adelaide Hills
    • Physiotherapy Adelaide Payneham
    • Physiotherapy Mount Barker Adelaide Hills
  • BOOK ONLINE

Tag Archives: sore back

You are here:
  1. Home
  2. Entries tagged with "sore back"

back pain questions Physiotherapist adelaide

Do you get low back pain? The Top 6 back pain questions answered by Adelaide Physiotherapist

Low & Mid Back, Low Back Pain, PatientsBy Matthew AshApril 28, 2018

Top 6 low back pain questions answered by Matthew Ash, an experienced Spinal Physiotherapist.     1. What has caused my back pain? Sprains and strains of the muscles and tissues around the spine are the most common cause of low back pain. However, the truth is that we usually cannot pin point the exact…

Pilates Do's & Dont's Abdominal activation and maintaining spinal alignment adelaide

Pilates Do’s & Don’ts Part 2: Abdominal activation and maintaining spinal alignment Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017

back posture pain holding baby physio mount barker adelaide

Is your back posture causing you pain after having a baby? Find out what helps.

Low & Mid Back, Low Back Pain, Patients, Women's HealthBy JaneApril 17, 2017

spikey ball myPhysioSA Mt Barker Adelaide Physio Physiotherapist

How to ease tight & sore back muscles using a massage ball – Physiotherapist Cameron Dickson

Low & Mid Back, Patients, Upper Back PainBy Cameron DicksonNovember 8, 2015

Sore Neck? It could be Neck Tension:A Physiotherapist Explains

Neck, Neck Pain, PatientsBy David WilsonJuly 9, 2014

Neck Soreness is a common complaint seen by health professionals, especially by physiotherapists.   Neck Soreness can be caused by tension in the muscles of the neck. Professions that required minimal movement or being stuck in one position for an extended period of time (for example: office workers, tradesman or teachers) are people who are…

How Physiotherapy Can Help Persistent Low Back Pain

Low & Mid Back, Low Back Pain, PatientsBy David WilsonFebruary 26, 2014

Persistent Low Back Pain & the influence of Poor Movement Patterns Persistent low back pain (i.e pain that has been present for 3 months or more which would otherwise have been expected to settle down) is one of the major causes of disability in society. This type of low back pain can have many contributing…

Copyright © 2016 myPhysioSA. All rights reserved.

Web Design Adelaide - EDynam

GET THE LATEST TIPS AND TRICKS TO FEEL BETTER
sign me up to feel better
×
> BOOK ONLINE <

or call one of our 6 clinic locations below

Adelaide
270 Wakefield St

Call 8223 4055

Mile End
90 Henley Beach Rd

Call 8234 9707

North Adelaide
69 Barnard St

Call 1300 604 377

×

Payneham
49 Portrush Rd

Call 1300 189 289

Mount Barker
35a McLaren St

Call 1300 189 289

Mount Barker
85 Wellington Rd

Call 1300 189 289


                <div class='gf_browser_unknown gform_wrapper' id='gform_wrapper_4' ><form method='post' enctype='multipart/form-data' target='gform_ajax_frame_4' id='gform_4'  action='/tag/sore-back/'>
                        <div class='gform_body'><ul id='gform_fields_4' class='gform_fields top_label form_sublabel_below description_below'><li id='field_4_1' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label gfield_label_before_complex' for='input_4_1_3' >Name<span class='gfield_required'>*</span></label><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name gfield_trigger_change' id='input_4_1'>
                            
                            <span id='input_4_1_3_container' class='name_first' >
                                                    <input type='text' name='input_1.3' id='input_4_1_3' value='' aria-label='First name' tabindex='2'  aria-required="true" aria-invalid="false" placeholder='FIRST'/>
                                                    <label for='input_4_1_3' >First</label>
                                                </span>
                            
                            <span id='input_4_1_6_container' class='name_last' >
                                                    <input type='text' name='input_1.6' id='input_4_1_6' value='' aria-label='Last name' tabindex='4'  aria-required="true" aria-invalid="false" placeholder='LAST'/>
                                                    <label for='input_4_1_6' >Last</label>
                                                </span>
                            
                        </div></li><li id='field_4_4' class='gfield gf_left_half gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_4' >Email<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_email'>
                            <input name='input_4' id='input_4_4' type='email' value='' class='medium' tabindex='6'    aria-required="true" aria-invalid="false"/>
                        </div></li><li id='field_4_2' class='gfield gf_right_half field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_2' >Topic</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_4_2'  class='medium gfield_select' tabindex='7'   aria-invalid="false"><option value='Ankle / Foot' >Ankle / Foot</option><option value='Elbow' >Elbow</option><option value='Hand / Wrist' >Hand / Wrist</option><option value='Headaches' >Headaches</option><option value='Hip' >Hip</option><option value='Knee' >Knee</option><option value='Low &amp; Mid Back' >Low &amp; Mid Back</option><option value='Neck' >Neck</option><option value='Shoulders' >Shoulders</option><option value='Women&#039;s Health' >Women&#039;s Health</option></select></div></li><li id='field_4_3' class='gfield gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible' ><label class='gfield_label' for='input_4_3' >Question<span class='gfield_required'>*</span></label><div class='ginput_container ginput_container_textarea'><textarea name='input_3' id='input_4_3' class='textarea medium' tabindex='8'   aria-required="true" aria-invalid="false"   rows='10' cols='50'></textarea></div></li>
                            </ul></div>
        <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_4' class='gform_button button' value='Ask the myPhysio Guru' tabindex='9' onclick='if(window["gf_submitting_4"]){return false;}  if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;}  ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_4"]){return false;} if( !jQuery("#gform_4")[0].checkValidity || jQuery("#gform_4")[0].checkValidity()){window["gf_submitting_4"]=true;}  jQuery("#gform_4").trigger("submit",[true]); }' /> <input type='hidden' name='gform_ajax' value='form_id=4&amp;title=&amp;description=&amp;tabindex=1' />
            <input type='hidden' class='gform_hidden' name='is_submit_4' value='1' />
            <input type='hidden' class='gform_hidden' name='gform_submit' value='4' />
            
            <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' />
            <input type='hidden' class='gform_hidden' name='state_4' value='WyJbXSIsIjhhNmVjNzlkNTA0NjhlNWEyZGFkOGJiM2E5MDE3NWJhIl0=' />
            <input type='hidden' class='gform_hidden' name='gform_target_page_number_4' id='gform_target_page_number_4' value='0' />
            <input type='hidden' class='gform_hidden' name='gform_source_page_number_4' id='gform_source_page_number_4' value='1' />
            <input type='hidden' name='gform_field_values' value='' />
            
        </div>
                        </form>
                        </div>
                <iframe style='display:none;width:0px;height:0px;' src='about:blank' name='gform_ajax_frame_4' id='gform_ajax_frame_4' title='Ajax Frame'>This iframe contains the logic required to handle Ajax powered Gravity Forms.</iframe>
                <script type='text/javascript'>jQuery(document).ready(function($){gformInitSpinner( 4, 'http://myphysiosa.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery('#gform_ajax_frame_4').load( function(){var contents = jQuery(this).contents().find('*').html();var is_postback = contents.indexOf('GF_AJAX_POSTBACK') >= 0;if(!is_postback){return;}var form_content = jQuery(this).contents().find('#gform_wrapper_4');var is_confirmation = jQuery(this).contents().find('#gform_confirmation_wrapper_4').length > 0;var is_redirect = contents.indexOf('gformRedirect(){') >= 0;var is_form = form_content.length > 0 && ! is_redirect && ! is_confirmation;if(is_form){jQuery('#gform_wrapper_4').html(form_content.html());if(form_content.hasClass('gform_validation_error')){jQuery('#gform_wrapper_4').addClass('gform_validation_error');} else {jQuery('#gform_wrapper_4').removeClass('gform_validation_error');}setTimeout( function() { /* delay the scroll by 50 milliseconds to fix a bug in chrome */  }, 50 );if(window['gformInitDatepicker']) {gformInitDatepicker();}if(window['gformInitPriceFields']) {gformInitPriceFields();}var current_page = jQuery('#gform_source_page_number_4').val();gformInitSpinner( 4, 'http://myphysiosa.com.au/wp-content/plugins/gravityforms/images/spinner.gif' );jQuery(document).trigger('gform_page_loaded', [4, current_page]);window['gf_submitting_4'] = false;}else if(!is_redirect){var confirmation_content = jQuery(this).contents().find('.GF_AJAX_POSTBACK').html();if(!confirmation_content){confirmation_content = contents;}setTimeout(function(){jQuery('#gform_wrapper_4').replaceWith(confirmation_content);jQuery(document).trigger('gform_confirmation_loaded', [4]);window['gf_submitting_4'] = false;}, 50);}else{jQuery('#gform_4').append(contents);if(window['gformRedirect']) {gformRedirect();}}jQuery(document).trigger('gform_post_render', [4, current_page]);} );} );</script><script type='text/javascript'> if(typeof gf_global == 'undefined') var gf_global = {"gf_currency_config":{"name":"Australian Dollar","symbol_left":"$","symbol_right":"","symbol_padding":" ","thousand_separator":",","decimal_separator":".","decimals":2},"base_url":"http:\/\/myphysiosa.com.au\/wp-content\/plugins\/gravityforms","number_formats":[],"spinnerUrl":"http:\/\/myphysiosa.com.au\/wp-content\/plugins\/gravityforms\/images\/spinner.gif"};jQuery(document).bind('gform_post_render', function(event, formId, currentPage){if(formId == 4) {if(typeof Placeholders != 'undefined'){
                        Placeholders.enable();
                    }} } );jQuery(document).bind('gform_post_conditional_logic', function(event, formId, fields, isInit){} );</script><script type='text/javascript'> jQuery(document).ready(function(){jQuery(document).trigger('gform_post_render', [4, 1]) } ); </script>

Ask the myPhysioSA guru a question

×
Get your free e-book
· Join our community of 30,000 clients
· Get tips and tricks to feel better
· Be the first to get the latest information
Click to feel better
* We hate spam and never share your details.
×
Get your free back and hip pain e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free knee pain e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free neck and shoulder pain e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free bladder habit tips e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free arthritis pain tips e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free diabetes tips e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free pregnancy tips
e-book
Please email me the e-book now
* We hate spam and never share your details.
×
Get your free shoulder pain tips e-book
Please email me the e-book now
* We hate spam and never share your details.
×