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Tag Archives: sore back

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  2. Entries tagged with "sore back"

Pilates Do's & Dont's Abdominal activation and maintaining spinal alignment adelaide

Pilates Do’s & Don’ts Part 2: Abdominal activation and maintaining spinal alignment Adelaide

Low & Mid Back, PatientsBy Ellen O CallaghanOctober 6, 2017

back posture pain holding baby physio mount barker adelaide

Is your back posture causing you pain after having a baby? Find out what helps.

Low & Mid Back, Low Back Pain, Patients, Women's HealthBy JaneApril 17, 2017

spikey ball myPhysioSA Mt Barker Adelaide Physio Physiotherapist

How to ease tight & sore back muscles using a massage ball – Physiotherapist Cameron Dickson

Low & Mid Back, Patients, Upper Back PainBy Cameron DicksonNovember 8, 2015

Sore Neck? It could be Neck Tension:A Physiotherapist Explains

Neck, Neck Pain, PatientsBy David WilsonJuly 9, 2014

Neck Soreness is a common complaint seen by health professionals, especially by physiotherapists.   Neck Soreness can be caused by tension in the muscles of the neck. Professions that required minimal movement or being stuck in one position for an extended period of time (for example: office workers, tradesman or teachers) are people who are…

How Physiotherapy Can Help Persistent Low Back Pain

Low & Mid Back, Low Back Pain, PatientsBy David WilsonFebruary 26, 2014

Persistent Low Back Pain & the influence of Poor Movement Patterns Persistent low back pain (i.e pain that has been present for 3 months or more which would otherwise have been expected to settle down) is one of the major causes of disability in society. This type of low back pain can have many contributing…

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