5 reasons why classes are the best option to improve your health and happiness 1) You’ll be doing the best exercises tailored to you and a specific program designed and monitored for your needs by an accredited exercise physiologist. Everyone is different, everyone moves differently, has different injuries and medical conditions and that can…
4 tips to help you sleep better The fact that sleep is important is an understatement – we spend a lot of time doing it, it is a basic human need to function well, and specifically in Physiotherapy it is an important factor for recovery and wellness. Studies show that poor and reduced sleep is…
An Exercise is Medicine Fact Sheet What is dyslipidaemia (high cholesterol)? Dyslipidaemia is the term used when there are abnormal levels of lipids (blood fats) or lipoproteins – the carriers that move fat around the body. High blood cholesterol and triglyceride levels (hyperlipidemia) are the most common dyslipidaemias. Lipoproteins can be categorised as low-density…
Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type problems in your elbow, forearm, wrist or hand. Whether it’s talking to fellow employees or friends, someone we know has either had or is prone to RSI. It seems to affect a lot of different…
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