How a Physio can help with Sporting Injuries in Adolescence

Acute sporting injuries in adolescence usually occur during a training session or game due to falling, jumping, landing or catching incorrectly or contact with other players. Other pains may come on slowly over time with no obvious incident or sporting injuries.  They feel worse after games or training sessions and continue to cause problems for…

how a physio can help sporting injuries

Strains vs Sprains: What’s the difference?

Strains vs sprains A common question we get asked in the clinic by sports people and every day folk is “what’s the difference between a strain and a sprain”. Although these types of injuries both relate to connective or soft tissue there are some subtle differences that are important to know as these will lead…