Simple Steps to Help You Recover After Your Baby’s Birth – Women’s Health Physiotherapist Adelaide Kate Goode

Swelling and bruising around the vaginal area, with or without stitches in the perineum (the area between the vagina and anus) can cause discomfort following a vaginal birth or attempted vaginal birth. It is important to look after your body during this time and apply some basic first aid principles to help you recover, especially…

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What Could be Causing my Elbow Pain? What Can Physio do to help? my Physio SA Adelaide

The elbow joint is a commonly injured area especially among sportspeople and manual workers. The most common cause of elbow pain is overuse with tasks of repetitive nature (e.g. racquet sports, throwing, weight lifting, repetitive use of screw driver to name a few!). Tendons, ligaments and muscles work synergistically around the elbow to allow functional…

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Is your back or neck pain really becoming an issue and stopping you doing the things you love? my Physio SA Physiotherapist Adelaide

Is your back or neck pain really becoming an issue and stopping you doing the things you love? Matthew, a myPhysioSA Spinal Physiotherapist, explains the best option for a solution in Adelaide.   Welcome to a life beyond pain! Back and neck pain problems are common. Current estimates show that between 70-90% of people will…