Chinese Acupuncture vs Physiotherapy based Acupuncture (Dry Needling) by my Physio SA Adelaide

Acupuncture myPhysioSA Partner Physiotherapist, David Wilson, discusses acupuncture. He highlights the differences between traditional Chinese acupuncture and Physiotherapy acupuncture or dry needling. Traditional Chinese acupuncture is a separate 4 year Degree and utilises the Chinese medicine approach with reference to balancing someones Ying and Yang, or hot and cold energy. Whereas Physiotherapy acupuncture or dry…

Correct Breathing for Pilates by my Physio SA Adelaide

Correct Breathing for Pilates myPhysioSA Pilates Physiotherapist Ellen discusses the correct breathing for Pilates and other types of exercise. Ellen covers diaphragm breathing, lateral chest breathing, and posterior chest breathing. This ensures full deep breathing occurs. Then Ellen demonstrates how you should breath to make moving easier when exercising. myPhysioSA has Pilates classes run by specially…