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Repetitive strain injury (RSI). What is it and how can I help it? by Adelaide Physiotherapist

Repetitive strain injury (RSI). What is it and how can I help it?   Repetitive strain injury or RSI is a very common term used to cover a broad selection of overuse type problems in your elbow, forearm, wrist or hand. Whether it’s talking to fellow employees or friends, someone we know has either had…