Exercise and cancer treatment Exercise can help you manage through your cancer treatment Every 4 minutes someone in Australia is diagnosed with cancer. Only 1 in 10 of these people with will exercise enough during and after their treatment (3). There are many studies showing the benefits of exercise for people with a…
Exercising during winter: 5 helpful hints on how to continue moving while braving the cold We all know how hard it is to get moving when winter hits. The days get shorter, the nights get colder and your body starts craving all this food! Needless to say, staying motivated to continue your daily…
If you have a body ache or pain,such as back, neck or knee pain, what pain medication should you use? Pain Medication Options There are many types of pain medication. In general all pain medications are referred to as ‘analgesics’. Some analgesics are better for a particular problem then another. With all…
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