Twisted or Sore Knee? Here’s Your 5-Step Rehab Plan! 🦵⚡
Knee injuries are common in sports. If you’ve twisted your knee or are experiencing pain, follow these five simple steps to recover safely! 👇 Step 1: RICER 🧊 The first 72 hours are crucial! Follow RICER to manage swelling and pain: ✅ Rest – Avoid activities that worsen the injury ❌🏃♂️ ✅ Ice…
