Hamstring Injury Physio tips
Hamstring Injury: What You Need to Know What is the Hamstring? 🏃♂️ The hamstring is a group of muscles at the back of the thigh that help you move your hip and knee. It consists of: Semitendinosus Semimembranosus Biceps Femoris These muscles are crucial for running, jumping, and everyday movements! Symptoms of a…
