A targeted fitness, strength, balance and flexibility supervised program made just for you!

Your treating Physio or Exercise Physiologist will design and show you through your targeted fitness & rehab program.

At other gyms you may well get some young inexperienced gym instructor who knows nothing about rehab.

Our on-site gym’s are for our client’s use only. There are no leotards in sight or sweaty weight lifters trying to compete with you.

Each gym has all the equipment required to suit your rehab needs.

There will only be small numbers in our gym at any time. You won’t have to compete for machines.

Booking EnquirySee Timetable

Why choose to do our Age Strong classes?

Our Exercise Physiologist’s are trained to understand and help treat conditions chronic illness conditions. They have a University Degree in just this, along with years of experience in helping people with problems just like yours.

Our exercise physiology services can offer clients a wide range of options. Including 1 on 1 supervised sessions in our specialised rehabilitation gym, hydrotherapy, group classes, private gym membership and home exercise programs.

The constant contact with the physiotherapists in our clinic also allows for multiple allied health disciplines input into your health and well-being. This means specific, client centred outcomes and treatment plans.

We will utilise our extensive fully equipped rehabilitation gym and Pilates facilities for the sessions. (Private health rebates apply).

Once your program has been established you also have the option of using the gym more independently, between one on one sessions, for a low monthly membership fee.

Mount Barker Rehab Gym and Fitness Studio

Large gym with:

  • treadmill
  • cycle ergo’s
  • rower
  • pin-loaded machines
  • Smith machine free-weight equipment
  • free weights
  • specialised rehab equipment for the spine, hip, groin, knee, and balance equipment.

Payneham Fitness Studio & Rehab Gym

Perfect for injury rehab with:

  • treadmill and small running track for gait and sports specific analysis
  • bikes and rower
  • pin-loaded machines and power lifting equipment
  • free weights
  • specialised rehab equipment for the spine, hip, groin, knee, and balance equipment
  • Pilates reformer machine

Age Strong classes timetable

Monday
ClassTimeInstructorLocation
Age Strong incl: diabetes and arthritis8amLara WattsMount Barker
Age Strong incl: diabetes and arthritis10amLara WattsMount Barker
Age Strong incl: diabetes and arthritis2pmLara WattsMount Barker
Age Strong incl: diabetes and arthritis5pmJack ElsworthyPayneham
Tuesday
ClassTimeInstructorLocation
Exercise Physiology class9:30amJack ElsworthyPayneham
Wednesday
ClassTimeInstructorLocation
Age Strong incl: diabetes and arthritis8amCourtney WhartonMount Barker
Age Strong incl: diabetes and arthritis10amJack ElsworthyPayneham
Age Strong incl: diabetes and arthritis2pmCourtney WhartonMount Barker
Teens strength & conditioning class4pmCourtney WhartonMount Barker
Thursday
ClassTimeInstructorLocation
Friday
ClassTimeInstructorLocation
Age Strong incl: diabetes and arthritis8amLara WattsMount Barker
Balance class9:30amLara WattsMount Barker
Age Strong incl: diabetes and arthritis9:30am Jack ElsworthyPayneham
Age Strong incl: diabetes and arthritis12:30pm Jack ElsworthyPayneham

Now is the time to commit to getting fitter and healthier under expert guidance of our Exercise Physiology team in a safe and supportive environment.