Top Tips to Prepare for Labour and Childbirth
It is common to feel overwhelmed with emotions during your pregnancy, the initial excitement can sometimes lead…
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David has broad experience in the assessment, treatment and rehabilitation of injuries, including sports injuries. He is involved in the local community as physiotherapist to numerous local football and netball clubs. David also has specialised skills to treat both low back pain and headaches, using a combination of manual therapy, acupuncture and exercise programs.
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Physiotherapy and Post-Natal Recovery – Help with C-Section Recovery – Scar Massage my Physio SA
Caesarean Section Scar Massage Scar massage can be an effective tool to keep the skin and connective tissue healthy as…
Physiotherapy can Treat Corked Muscles
Corked muscles Everyone that plays contact sport, such as football, soccer or hockey, is at risk of getting a muscle…
How to use a foam roller to loosen your calf muscles
Tom Peters, Associate Physiotherapist from myPhysioSA Payneham, teaches how to loosen your calf muscles by using a foam roller. Tom…
How to tape the thumb, wrist & fingers: A trainers workshop
Watch an experienced sports trainer demonstrate alternative taping techniques including ways to tape the thumb, wrist and fingers during a…
Advice for Sports Trainers: How to tape an ankle for sport
Follow the steps of how to tape an ankle for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Sports Trainers Advice: How to tape a Thumb for Sport video
Follow the steps of how to tape a thumb for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
Advice for Sports Trainers: How to tape a knee for sport
Follow the steps of how to tape a knee for sport. Titled myPhysioSA Sports Physiotherapist and current Adelaide Football Club…
How to self massage tight & sore jaw muscles
Are your jaw muscles tight and sore? Ellie, a remedial massage and sports therapist at myPhysioSA North Adelaide, explains what…
How to massage your tennis elbow injury to ease the pain
Ellie will teach you how to do four different massage techniques that you can use to relieve your tennis elbow…
How to massage tight calf muscles yourself
If you get tight and sore calf muscles often stretching isn’t enough. Michael, an experienced myPhysioSA remedial massage therapist, demonstrates…
How to correctly put on an ankle brace for sport
A demonstration of how to correctly fit an ankle brace by Tom Peters Tom, a myPhysioSA Associate Physiotherapist at the…