neck pain myphysiosa myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Ignoring that niggling pain? Physiotherapist David Wilson says your body is telling you something is wrong

Headaches, Hip, Knee, Low & Mid Back, Neck, Patients, Shoulder

But what actually is niggling pain? “All pain is an individual human experience that is entirely subjective and can only be truly appreciated by the person experiencing the pain. Acute pain is pain that lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. A large body…

strong bones image myPhysioSA Mt Barker Adelaide Physio Physiotherapist

my Physio SA Adelaide: Tips on Osteoporosis and Maintaining Healthy Bones

Hand/Wrist, Hip, Low & Mid Back, Patients

Osteoporosis is a degenerative process where the bone density deteriorates. It is more common in post menopausal women, although does affect some men too, and is associated with genes, ageing, poor diet, excess alcohol consumption and smoking. There are many proactive ways to manage osteoporosis if you have already been diagnosed with the condition, or…