David Wilson, Author at myPhysioSA

my Physio SA Adelaide – How your Low Back Pain is unique to you

Low & Mid Back, Low Back Pain, PatientsBy David Wilson October 4, 2015

Your low back pain problem is unique to you. The cause, type and location of the pain is often unique to each individual with low back pain. This means there is no single “fix” for all low back pain. Usually, a thorough assessment of the factors involved is the key to getting a solution for…

Best Foam Roller Exercises to Release Muscles my Physio SA Adelaide

Calf, Hip, Knee, Leg Pain, Low & Mid Back, Muscle Injuries, Patients, Shoulder, Sports InjuriesBy David Wilson October 3, 2015

Myofascial release using a foam roller can be helpful pre and post sports to help athletes prepare their muscles for the game and aid recovery after the game. Below we have a selection of the best foam roller exercises for you to get started on. Roll for 60-90 seconds per muscle daily or after exercise.…

Ignoring that niggling pain? Physiotherapist David Wilson says your body is telling you something is wrong

Headaches, Hip, Knee, Low & Mid Back, Neck, Patients, ShoulderBy David Wilson September 19, 2015

But what actually is niggling pain? “All pain is an individual human experience that is entirely subjective and can only be truly appreciated by the person experiencing the pain. Acute pain is pain that lasts for a short time and occurs following surgery or trauma or other condition. It acts as a warning to the body to seek help. A large body…

my Physio SA Adelaide Explains Ergonomics and Low Back Pain

Low & Mid Back, Low Back Pain, Neck, PatientsBy David Wilson September 15, 2015

Is sitting too much causing you low back pain? The answer is, yes it probably is! We are all tending to sit for longer periods these days, at work, at home and in the car. Our backs are designed for spending the majority of our day on our feet being active, not stuck sitting for most…

Sports Trainers Advice: Best Agility Ladder Drills video by my Physio SA Adelaide

Ankle/Foot, Calf, Foot and Ankle Pain, Hip, Knee, Patients, Sports InjuriesBy David Wilson September 6, 2015

my Physio SA Adelaide – Best exercises for Scoliosis of the Spine

Low & Mid Back, Low Back Pain, PatientsBy David Wilson September 2, 2015

Scoliosis is a condition of the spine that causes an S-shaped curvature to develop, usually in the adolescent years. Generally it is not painful but it can cause stiffness and restricted mobility. This video shows you the best mobility exercises and stretches that are safe to do if you have a mild scoliosis. Stretches…

my Physio SA Adelaide – Pre Surgical Plans – the Best exercises to do before having ACL Knee surgery

Knee, Knee Pain, PatientsBy David Wilson September 1, 2015

If you have injured your knee ACL ligament, then these are the exercises you should be doing in the lead to an ACL surgery. This instructional video shows you how to do the best exercises for maintaining your knee mobility and to maintain your knee strength, especially in the lead up to ACL reconstruction surgery.…

my Physio SA Adelaide – Get the Best Results from our ACL Knee Reconstruction 12 month Rehab Plan

Knee, Knee Pain, PatientsBy David Wilson September 1, 2015

If you are having a knee ACL reconstruction surgery you need to know the best ACL rehab plan. We talk you through what the 12 months of rehab will entail, along with a month by month summary of what you can expect to be doing until full return to sport, usually at the 12 month…

Sports Trainers Advice: Agility Running Drills with my Physio SA Adelaide

Ankle/Foot, Calf, Hip, Knee, PatientsBy David Wilson September 1, 2015

Sports Trainer Advice: Basic Agility Drills with my Physio SA Adelaide

Ankle/Foot, Calf, Hip, Knee, News, PatientsBy David Wilson August 23, 2015

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