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my Physio SA Adelaide: Tips on Osteoporosis and Maintaining Healthy Bones

Osteoporosis is a degenerative process where the bone density deteriorates. It is more common in post menopausal women, although does affect some men too, and is associated with genes, ageing, poor diet, excess alcohol consumption and smoking. There are many proactive ways to manage osteoporosis if you have already been diagnosed with the condition, or…

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my Physio SA Adelaide – Is Being Fit All About Cardio?

Often it is misinterpreted that by going for runs or doing other cardiovascular-based exercises, we are doing enough to keep ourselves fit. It is true – cardiovascular fitness provides lots of health benefits to us from a medical and musculoskeletal perspective, but there are the other physiological components that are important to consider addressing in order to…