Muscle Strain chart myPhysioSA Mt Barker Adelaide Physio Physiotherapist

my Physio SA Adelaide – Is Being Fit All About Cardio?

Often it is misinterpreted that by going for runs or doing other cardiovascular-based exercises, we are doing enough to keep ourselves fit. It is true – cardiovascular fitness provides lots of health benefits to us from a medical and musculoskeletal perspective, but there are the other physiological components that are important to consider addressing in order to…

low back stretch myPhysioSA Mt Barker Adelaide Physio Physiotherapist

Ask a Physiotherapist: What Exercises can help with Chronic Low Back Pain from Scoliosis?

Scoliosis   A- Usually exercise therapy is the best option, rather than relying on strong pain medications.   If you haven’t tried Physiotherapy yet for helping your scoliosis, I recommend you see a Physio near you, hopefully its a myPhysioSA Physiotherapist! They can assess your movement patterns and which muscles and part of the spine…