Running Conditioning Exercises and Best Stretches for Recovery Adelaide Physio

Running Conditioning Exercises & Best Stretches for Recovery Along with training and appropriate footwear, stretching is the most important thing you can do to protect your body from the battle with the road. The benefits of stretching include reduced muscle soreness after running and enhanced athletic performance. Dynamic stretches such as walking lunges activate muscles…

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Physiotherapy based Pilates vs Yoga Adelaide Mount Barker

Physiotherapy based Pilates versus Yoga The question as to whether Pilates vs Yoga is best for you really depends on. Firstly, what your individual needs are and  secondly, what you would like to achieve from each. Both Yoga and Pilates will enhance any fitness routine with the specific focus on mobility, control, breathing and posture.…

What Age is Safe to Start Using Weights? my Physio SA Adelaide

What is weight training? Weight training can be broadly divided into resistance training and power/maximal weight lifting. Resistance training involves using appropriate free weights, plyometrics and resistance bands to improve functional/sport-related performance. This usually requires lighter weights but more repetitions. This differs from power lifting and bodybuilding, where heavy weights are used with lesser repetitions…