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Physiotherapy based Pilates vs Yoga Adelaide Mount Barker

Physiotherapy based Pilates versus Yoga The question as to whether Pilates vs Yoga is best for you really depends on. Firstly, what your individual needs are and  secondly, what you would like to achieve from each. Both Yoga and Pilates will enhance any fitness routine with the specific focus on mobility, control, breathing and posture.…

What Age is Safe to Start Using Weights? my Physio SA Adelaide

What is weight training? Weight training can be broadly divided into resistance training and power/maximal weight lifting. Resistance training involves using appropriate free weights, plyometrics and resistance bands to improve functional/sport-related performance. This usually requires lighter weights but more repetitions. This differs from power lifting and bodybuilding, where heavy weights are used with lesser repetitions…

Why is Pilates with a Physio the best way to participate in the Practice of Pilates? my Physio SA Adelaide

Why you should do Pilates with a Physio. Pilates isn’t all about toning and getting a six pack! They are just the other benefits you get. True Pilates, taught by Physio’s, also helps focus on your deep core muscles, especially your pelvic floor and deep abdominals.  These are the muscles that give your spine strength…